Comparing Nutrients in 100 calories Soybean OilVS Roasted Almonds
Weight per 100 calories
Soybean Oil
11.3g
Roasted Almonds
16.7g
Soybean Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Oil or Roasted Almonds?
Soybean Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Soybean Oil vs Roasted Almonds:
100 calories of Soybean Oil have more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 4.3 times more Vitamin E than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Salad or Cooking Soybean Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, 110.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 489.3 times more Zinc than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Soybean Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Oil have 1.3 times more Fat, 2.6 times more Saturated Fat, 459.3 times more Omega 3 and 2.7 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Soybean Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3