Nutrient Comparison: Soybean Oil VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Roasted Almonds:
- 1 kilogram of Soybean Oil has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin E than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Salad or Cooking Soybean Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Calcium, more Copper, 74.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 1.5 times more Energy, 1.9 times more Fat, 3.8 times more Saturated Fat, 678.9 times more Omega 3 and 3.9 times more Omega 6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3