Comparing Nutrients in 100 calories Sunflower OilVS Broccoli
Weight per 100 calories
Sunflower Oil
11.3g
Broccoli
294g
Sunflower Oil has 26 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Broccoli?
Discover which food has more nutrients per 100 calories - Sunflower Oil or Broccoli?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Broccoli:
100 calories of Sunflower Oil have 2 times more Vitamin E than Broccoli.
While 100 kcal of Raw Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 489.2 times more Vitamin K than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both 65% Linoleic Sunflower Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Broccoli:
100 kcal of Raw Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 10.4 times more Fat, 3.5 times more Saturated Fat and 51.6 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Broccoli provide inadequate amounts of Omega 6