Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Broccoli:
65% Linoleic Sunflower Oil has 52.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 1 kilogram:
65% Linoleic Sunflower Oil has 26 times more Energy, 270.3 times more Fat, 90.4 times more Saturated Fat and 1340.8 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.