Comparing Nutrients in 100 calories Sunflower OilVS Almond paste
Weight per 100 calories
Sunflower Oil
11.3g
Almond paste
22g
Sunflower Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Almond paste?
Sunflower Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Almond paste?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Almond paste:
100 calories of Sunflower Oil have 1.6 times more Vitamin E than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both 65% Linoleic Sunflower Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 1.9 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein