Lets compare vitamin content per 1 pound of Sunflower Oil vs Almond paste:
65% Linoleic Sunflower Oil has 3 times more Vitamin E and more Vitamin K than Almond paste.
While Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Oil vs Almond paste:
Almond paste contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 1 pound:
65% Linoleic Sunflower Oil has 1.9 times more Energy, 3.6 times more Fat, 3.9 times more Saturated Fat and 11.8 times more Omega 6 than Almond paste.
While Almond paste contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.