Comparing Nutrients in 100 calories Sunflower OilVS Oranges
Weight per 100 calories
Sunflower Oil
11.3g
Oranges
213g
Sunflower Oil has 18.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Oranges?
Discover which food has more nutrients per 100 calories - Sunflower Oil or Oranges?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Oranges:
100 calories of Sunflower Oil have 12.1 times more Vitamin E than Oranges.
While 100 kcal of Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 65% Linoleic Sunflower Oil as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Oranges:
100 kcal of Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both 65% Linoleic Sunflower Oil as well as Raw Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 44.3 times more Fat, 36.5 times more Saturated Fat and 194.1 times more Omega 6 than Oranges.
While 100 kcal of Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oranges provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Raw Oranges provide inadequate amounts of Omega 3 in 100 calories.