Nutrient Comparison: Sunflower Oil VS Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Oil versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Oil vs Oranges:
- 100 grams of Sunflower Oil have 228.2 times more Vitamin E and more Vitamin K than Oranges.
- While 100 g of Raw Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both 65% Linoleic Sunflower Oil as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Oil vs Oranges:
- 100 g of Raw Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both 65% Linoleic Sunflower Oil as well as Raw Oranges lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Oil have 18.8 times more Energy, 833.3 times more Fat, 686.7 times more Saturated Fat and 3650 times more Omega 6 than Oranges.
- While 100 g of Raw Oranges contain more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Oranges provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Raw Oranges provide inadequate amounts of Omega 3 and Protein in 100 grams.