Comparing Nutrients in 100 calories Linoleic Sunflower OilVS Hemp Seeds
Weight per 100 calories
Linoleic Sunflower Oil
11.3g
Hemp Seeds
18g
Linoleic Sunflower Oil has 1.6 times more energy per 100g than Hemp Seeds. It has very high energy density when compared to other foods. Hulled Hemp Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Hemp Seeds?
Linoleic Sunflower Oil VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Hemp Seeds?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Hemp Seeds:
100 calories of Linoleic Sunflower Oil have 32.1 times more Vitamin E than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Hemp Seeds have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Hemp Seeds:
100 kcal of Hulled Hemp Seeds contain 423.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 1.3 times more Fat and 1.4 times more Saturated Fat than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 80.1 times more Omega 3 and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Hemp Seeds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3 and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber in 100 calories.