Nutrient Comparison: Linoleic Sunflower Oil VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Sunflower Oil versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Sunflower Oil vs Hemp Seeds:
- 1 kilogram of Linoleic Sunflower Oil has 51.4 times more Vitamin E than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Hemp Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Sunflower Oil vs Hemp Seeds:
- 1 kg of Hulled Hemp Seeds contains more Calcium, 265 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Sunflower Oil has 1.6 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 50.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein