Comparing Nutrients in 1 kilogram Hemp Seeds VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	191% 5530kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	503% 488g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	6265% 100g	931% 15g	1.6g per day for Men 19-50 years
Omega 6	1615% 275g	544% 92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	93% 121g	130g per day for Men 19-50 years
Sugars	20.7% 15g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	80.3% 58.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 44.3g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 5.3g	g per day for Men 19-50 years
Fiber	105% 40g	0% 0g	38g per day for Men 19-50 years
Protein	564% 316g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1063% 12.8mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	70% 700mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	994% 79.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	1667% 7000mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	3304% 76mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	353% 12000mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	662% 9930mg	1500mg per day for Men 19-50 years
Zinc	900% 99mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	17% 634g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Commercial Italian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Commercial Italian Salad Dressing:

• 1 kilogram of Hemp Seeds has 63.8 times more Vitamin B1, more Vitamin B2, 70.2 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
• While 1 kg of Commercial Italian Salad Dressing contains 2.7 times more Vitamin E and 9.5 times more Vitamin K than Hulled Hemp Seeds.
• 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hemp Seeds vs Commercial Italian Salad Dressing:

• 1 kilogram of Hemp Seeds has 5.4 times more Calcium, 84.2 times more Copper, 30.6 times more Iron, 140 times more Magnesium, 245.2 times more Manganese, 110 times more Phosphorus, 14.3 times more Potassium, 12.9 times more Selenium and 141.4 times more Zinc than Commercial Italian Salad Dressing.
• While 1 kg of Commercial Italian Salad Dressing contains 198.6 times more Sodium than Hulled Hemp Seeds.
• 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hemp Seeds has 2.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 6.7 times more Omega 3, 3 times more Omega 6, more Fiber and 77 times more Protein than Commercial Italian Salad Dressing.
• While 1 kg of Commercial Italian Salad Dressing contains 1.4 times more Carbohydrate, 7.2 times more Sugars and 18.8 times more Fructose than Hulled Hemp Seeds.
• 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein