Comparing Nutrients in 14 ounces Hemp Seeds VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	75.7% 2195kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	199% 193g	86.4% 84g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	2487% 39.8g	369% 5.9g	1.6g per day for Men 19-50 years
Omega 6	641% 109g	216% 36.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	37% 48g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	59% 42.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 3.37g	% 2.1g	g per day for Men 19-50 years
Fiber	41.8% 16g	0% 0g	38g per day for Men 19-50 years
Protein	224% 125g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	422% 5.06mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	228% 36.5mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	183% 2.4mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	185% 222μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	27.8% 278mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	706% 6.35mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	394% 31.6mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	661% 2778mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1311% 30mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	936% 6549mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	140% 4763mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	186% 102μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	263% 3941mg	1500mg per day for Men 19-50 years
Zinc	357% 39.3mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	6.8% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Commercial Italian Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Hemp Seeds vs Commercial Italian Salad Dressing:

• 14 ounces of Hemp Seeds have 63.8 times more Vitamin B1, more Vitamin B2, 70.2 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
• While 14 oz of Commercial Italian Salad Dressing contain 2.7 times more Vitamin E and 9.5 times more Vitamin K than Hulled Hemp Seeds.
• 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Hemp Seeds vs Commercial Italian Salad Dressing:

• 14 ounces of Hemp Seeds have 5.4 times more Calcium, 84.2 times more Copper, 30.6 times more Iron, 140 times more Magnesium, 245.2 times more Manganese, 110 times more Phosphorus, 14.3 times more Potassium, 12.9 times more Selenium and 141.4 times more Zinc than Commercial Italian Salad Dressing.
• While 14 oz of Commercial Italian Salad Dressing contain 198.6 times more Sodium than Hulled Hemp Seeds.
• 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Hemp Seeds have 2.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 6.7 times more Omega 3, 3 times more Omega 6, more Fiber and 77 times more Protein than Commercial Italian Salad Dressing.
• While 14 oz of Commercial Italian Salad Dressing contain 1.4 times more Carbohydrate, 7.2 times more Sugars and 18.8 times more Fructose than Hulled Hemp Seeds.
• 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein