Comparing Nutrients in 7 ounces Hemp Seeds VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	38% 1097kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	43.2% 42g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.13g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	1243% 20g	185% 2.95g	1.6g per day for Men 19-50 years
Omega 6	321% 54.5g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17.2g	18.5% 24g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 8.8g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 1.05g	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	112% 62.6g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	211% 2.53mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	1.62% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	14% 139mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.8mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	331% 1389mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	656% 15mg	2.67% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	468% 3274mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	70% 2381mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	131% 1971mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Commercial Italian Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hemp Seeds vs Commercial Italian Salad Dressing:

• 7 ounces of Hemp Seeds have 63.8 times more Vitamin B1, more Vitamin B2, 70.2 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
• While 7 oz of Commercial Italian Salad Dressing contain 2.7 times more Vitamin E and 9.5 times more Vitamin K than Hulled Hemp Seeds.
• 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hemp Seeds vs Commercial Italian Salad Dressing:

• 7 ounces of Hemp Seeds have 5.4 times more Calcium, 84.2 times more Copper, 30.6 times more Iron, 140 times more Magnesium, 245.2 times more Manganese, 110 times more Phosphorus, 14.3 times more Potassium, 12.9 times more Selenium and 141.4 times more Zinc than Commercial Italian Salad Dressing.
• While 7 oz of Commercial Italian Salad Dressing contain 198.6 times more Sodium than Hulled Hemp Seeds.
• 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hemp Seeds have 2.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 6.7 times more Omega 3, 3 times more Omega 6, more Fiber and 77 times more Protein than Commercial Italian Salad Dressing.
• While 7 oz of Commercial Italian Salad Dressing contain 1.4 times more Carbohydrate, 7.2 times more Sugars and 18.8 times more Fructose than Hulled Hemp Seeds.
• 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein