Nutrient Comparison: Hemp Seeds VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Commercial French Salad Dressing:
- 7 ounces of Hemp Seeds have 33.6 times more Vitamin B1, 4.5 times more Vitamin B2, 39.3 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 23 times more Vitamin A, more Vitamin B12, 6.3 times more Vitamin E and 20.6 times more Vitamin K than Hulled Hemp Seeds.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Hulled Hemp Seeds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Commercial French Salad Dressing:
- 7 ounces of Hemp Seeds have 2.6 times more Calcium, 80 times more Copper, 24.8 times more Iron, 100 times more Magnesium, 200 times more Manganese, 66 times more Phosphorus, 11.1 times more Potassium, more Selenium and 82.5 times more Zinc than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 132.2 times more Sodium than Hulled Hemp Seeds.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 1.3 times more Energy, 1.2 times more Fat, 3.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 36.3 times more Protein than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 1.3 times more Saturated Fat, 2.2 times more Carbohydrate, 11.6 times more Sugars and 19.8 times more Fructose than Hulled Hemp Seeds.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein