Comparing Nutrients in 14 ounces Hemp Seeds VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	75.7% 2195kcal	57.3% 1663kcal	2900kcal per day for Men 19-50 years
Fat	199% 193g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	75.6% 24g	32g per day for Men 19-50 years
Omega 3	2487% 39.8g	714% 11.4g	1.6g per day for Men 19-50 years
Omega 6	641% 109g	468% 79.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 26g	g per day for Men 19-50 years
Sucrose	% 3.37g	% 16g	g per day for Men 19-50 years
Fiber	41.8% 16g	25% 9.53g	38g per day for Men 19-50 years
Protein	224% 125g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	422% 5.06mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	228% 36.5mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	183% 2.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	402% 482μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	27.8% 278mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	706% 6.35mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	394% 31.6mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	661% 2778mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	1311% 30mg	6.56% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	936% 6549mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	140% 4763mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	186% 102μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	175% 2623mg	1500mg per day for Men 19-50 years
Zinc	357% 39.3mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Commercial French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Hemp Seeds vs Commercial French Salad Dressing:

• 14 ounces of Hemp Seeds have 33.6 times more Vitamin B1, 4.5 times more Vitamin B2, 39.3 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 23 times more Vitamin A, more Vitamin B12, 6.3 times more Vitamin E and 20.6 times more Vitamin K than Hulled Hemp Seeds.
• 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12
• 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Hulled Hemp Seeds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Hemp Seeds vs Commercial French Salad Dressing:

• 14 ounces of Hemp Seeds have 2.6 times more Calcium, 80 times more Copper, 24.8 times more Iron, 100 times more Magnesium, 200 times more Manganese, 66 times more Phosphorus, 11.1 times more Potassium, more Selenium and 82.5 times more Zinc than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 132.2 times more Sodium than Hulled Hemp Seeds.
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Hemp Seeds have 1.3 times more Energy, 1.2 times more Fat, 3.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 36.3 times more Protein than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 1.3 times more Saturated Fat, 2.2 times more Carbohydrate, 11.6 times more Sugars and 19.8 times more Fructose than Hulled Hemp Seeds.
• 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein