Comparing Nutrients in 1 pound Hemp Seeds VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	86.5% 2508kcal	65.5% 1901kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	86.4% 27.6g	32g per day for Men 19-50 years
Omega 3	2842% 45.5g	816% 13g	1.6g per day for Men 19-50 years
Omega 6	733% 125g	535% 91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.3g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	38.5% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 29.8g	g per day for Men 19-50 years
Sucrose	% 3.86g	% 18g	g per day for Men 19-50 years
Fiber	47.7% 18g	28.6% 11g	38g per day for Men 19-50 years
Protein	256% 143g	7.05% 3.95g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	482% 5.8mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.7mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.63mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	31.8% 318mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	756% 3175mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	1499% 34.5mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1069% 7484mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	160% 5443mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	200% 2998mg	1500mg per day for Men 19-50 years
Zinc	408% 45mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.61% 22.5g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Commercial French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hemp Seeds vs Commercial French Salad Dressing:

• 1 pound of Hemp Seeds has 33.6 times more Vitamin B1, 4.5 times more Vitamin B2, 39.3 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 23 times more Vitamin A, more Vitamin B12, 6.3 times more Vitamin E and 20.6 times more Vitamin K than Hulled Hemp Seeds.
• 1 pound of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Hulled Hemp Seeds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Hemp Seeds vs Commercial French Salad Dressing:

• 1 pound of Hemp Seeds has 2.6 times more Calcium, 80 times more Copper, 24.8 times more Iron, 100 times more Magnesium, 200 times more Manganese, 66 times more Phosphorus, 11.1 times more Potassium, more Selenium and 82.5 times more Zinc than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 132.2 times more Sodium than Hulled Hemp Seeds.
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hemp Seeds has 1.3 times more Energy, 1.2 times more Fat, 3.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 36.3 times more Protein than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 1.3 times more Saturated Fat, 2.2 times more Carbohydrate, 11.6 times more Sugars and 19.8 times more Fructose than Hulled Hemp Seeds.
• 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein