Comparing Nutrients in 500 calories Hemp Seeds VS Commercial French Salad Dressing

Weight per 500 calories

• Hemp Seeds: 90g
• Commercial French Salad Dressing: 119g

Hemp Seeds have 1.3 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.

Discover which food has more nutrients per 500 calories - Hemp Seeds or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.16g	22.7% 7.27g	32g per day for Men 19-50 years
Omega 3	566% 9.06g	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	146% 25g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.03% 7.84g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	1.87% 1.36g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	10% 7.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 7.83g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 4.77g	g per day for Men 19-50 years
Fiber	9.5% 3.6g	7.54% 2.86g	38g per day for Men 19-50 years
Protein	51% 28.5g	1.85% 1.04g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.1% 0.9μg	3.05% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.7% 0.54mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.96% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.82% 0.72mg	39.8% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.45% 5.33μg	121% 145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	6.33% 63.3mg	3.22% 32.2mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	4.77% 0.38mg	8mg per day for Men 19-50 years
Magnesium	151% 633mg	2% 8.35mg	420mg per day for Men 19-50 years
Manganese	299% 6.87mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	213% 1492mg	4.26% 30mg	700mg per day for Men 19-50 years
Potassium	32% 1085mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	42.4% 23.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.52mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	81.4% 8.95mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	1.27% 47g	3700g per day for Men 19-50 years

Hemp Seeds VS Commercial French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hemp Seeds or Commercial French Salad Dressing?

Lets compare vitamin content per 500 calories of Hemp Seeds vs Commercial French Salad Dressing:

• 500 calories of Hemp Seeds have 25.4 times more Vitamin B1, 3.4 times more Vitamin B2, 29.8 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 8.2 times more Vitamin E and 27.2 times more Vitamin K than Hulled Hemp Seeds.
• 500 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Hulled Hemp Seeds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hemp Seeds vs Commercial French Salad Dressing:

• 500 calories of Hemp Seeds have 60.6 times more Copper, 18.8 times more Iron, 75.8 times more Magnesium, 151.5 times more Manganese, 50 times more Phosphorus, 8.4 times more Potassium, more Selenium and 62.5 times more Zinc than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 174.5 times more Sodium than Hulled Hemp Seeds.
• 500 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Hulled Hemp Seeds as well as Commercial French Salad Dressing lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hemp Seeds have 2.6 times more Omega 3 and 27.5 times more Protein than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 1.7 times more Saturated Fat, 2.9 times more Carbohydrate, 15.3 times more Sugars and 26.2 times more Fructose than Hulled Hemp Seeds.
• Both Hemp Seeds and Commercial French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
• 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
• 500 calories of Commercial French Salad Dressing provide inadequate amounts of Protein
• Both Hulled Hemp Seeds as well as Commercial French Salad Dressing provide inadequate amounts of Fiber in 500 calories.