Nutrient Comparison: Hemp Seeds VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Home Recipe French Salad Dressing:
- 1 pound of Hemp Seeds has 127.5 times more Vitamin B1, 14.3 times more Vitamin B2, 70.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 26 times more Vitamin A and 10 times more Vitamin E than Hulled Hemp Seeds.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin A
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Home Recipe French Salad Dressing:
- 1 pound of Hemp Seeds has 11.7 times more Calcium, 39.8 times more Iron, more Magnesium, 550 times more Phosphorus, 50 times more Potassium, 16.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 131.6 times more Sodium than Hulled Hemp Seeds.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 5.3 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and 315.6 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.4 times more Fat and 2.7 times more Saturated Fat than Hulled Hemp Seeds.
- Both Hemp Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein