Nutrient Comparison: Hemp Seeds VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Home Recipe French Salad Dressing:
- 7 ounces of Hemp Seeds have 127.5 times more Vitamin B1, 14.3 times more Vitamin B2, 70.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 26 times more Vitamin A and 10 times more Vitamin E than Hulled Hemp Seeds.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Home Recipe French Salad Dressing:
- 7 ounces of Hemp Seeds have 11.7 times more Calcium, 39.8 times more Iron, more Magnesium, 550 times more Phosphorus, 50 times more Potassium, 16.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 131.6 times more Sodium than Hulled Hemp Seeds.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 5.3 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and 315.6 times more Protein than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 1.4 times more Fat and 2.7 times more Saturated Fat than Hulled Hemp Seeds.
- Both Hemp Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein