Nutrient Comparison: Hemp Seeds VS Vinegar and Oil Home Recipe Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 5.8 times more Vitamin E and 16.7 times more Vitamin K than Hulled Hemp Seeds.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Hemp Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 150 times more Potassium, 16.1 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 1.2 times more Energy, 7.2 times more Omega 3, 1.2 times more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 2 times more Saturated Fat and 1.7 times more Sugars than Hulled Hemp Seeds.
- Both Hemp Seeds and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Fat per seven ounces.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein