Nutrient Comparison: Hemp Seeds VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Commercial French Salad Dressing no Salt:
- 7 ounces of Hemp Seeds have 67.1 times more Vitamin B1, 5.4 times more Vitamin B2, 48.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 23 times more Vitamin A, 5.2 times more Vitamin E and 20.6 times more Vitamin K than Hulled Hemp Seeds.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Commercial French Salad Dressing no Salt:
- 7 ounces of Hemp Seeds have 2.9 times more Calcium, more Copper, 9.9 times more Iron, 140 times more Magnesium, 361.9 times more Manganese, 86.8 times more Phosphorus, 17.9 times more Potassium, more Selenium and 34.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 1.2 times more Energy, 3.7 times more Omega 3, 1.5 times more Omega 6, more Fiber and 41 times more Protein than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 1.8 times more Carbohydrate, 10.6 times more Sugars and 17.3 times more Fructose than Hulled Hemp Seeds.
- Both Hemp Seeds and Commercial French Salad Dressing no Salt offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein