Comparing Nutrients in 300 calories Hemp SeedsVS Commercial French Salad Dressing no Salt
Weight per 300 calories
Hemp Seeds
54.2g
Commercial French Salad Dressing no Salt
65.4g
Hemp Seeds have 1.2 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Commercial French Salad Dressing no Salt?
Hemp Seeds VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Commercial French Salad Dressing no Salt:
300 calories of Hemp Seeds have 55.7 times more Vitamin B1, 4.5 times more Vitamin B2, 40.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 6.2 times more Vitamin E and 24.8 times more Vitamin K than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Commercial French Salad Dressing no Salt:
300 calories of Hemp Seeds have more Copper, 8.2 times more Iron, 116.2 times more Magnesium, 300.4 times more Manganese, 72.1 times more Phosphorus, 14.9 times more Potassium, more Selenium and 28.3 times more Zinc than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 3 times more Omega 3, 1.2 times more Omega 6 and 34 times more Protein than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 1.5 times more Saturated Fat, 2.2 times more Carbohydrate and 12.8 times more Sugars than Hulled Hemp Seeds.
Both Hemp Seeds and Commercial French Salad Dressing no Salt offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
Both Hulled Hemp Seeds as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber in 300 calories.