Comparing Nutrients in 300 calories Hemp SeedsVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 300 calories
Hemp Seeds
54.2g
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Hemp Seeds have 1.2 times more energy per 100g than Vinegar and Oil Home Recipe Salad Dressing. It has very high energy density when compared to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Vinegar and Oil Home Recipe Salad Dressing?
Hemp Seeds VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 7.1 times more Vitamin E and 20.6 times more Vitamin K than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Hemp Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, 121.8 times more Potassium, 13.1 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 5.8 times more Omega 3 and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.3 times more Fat and 2.4 times more Saturated Fat than Hulled Hemp Seeds.
Both Hemp Seeds and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein
Both Hulled Hemp Seeds as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber in 300 calories.