Nutrient Comparison: Home Recipe French Salad Dressing VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Lotus Seeds:
- 7 ounces of Home Recipe French Salad Dressing have 8.7 times more Vitamin A than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 64 times more Vitamin B1, 7.5 times more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Lotus Seeds:
- 7 ounces of Home Recipe French Salad Dressing have 131.6 times more Sodium than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 27.2 times more Calcium, 17.7 times more Iron, more Magnesium, 208.7 times more Phosphorus, 57 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Home Recipe French Salad Dressing have 1.9 times more Energy, 35.6 times more Fat, 38.2 times more Saturated Fat, 18.6 times more Omega 3 and 29.8 times more Omega 6 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 19 times more Carbohydrate and 154.1 times more Protein than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Protein