Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Lotus Seeds
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Lotus Seeds
90g
Home Recipe French Salad Dressing has 1.9 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Lotus Seeds?
Home Recipe French Salad Dressing VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Lotus Seeds?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 23.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Home Recipe French Salad Dressing as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Lotus Seeds:
300 calories of Home Recipe French Salad Dressing have 69.2 times more Sodium than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 51.6 times more Calcium, 33.5 times more Iron, more Magnesium, 396.6 times more Phosphorus, 108.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 18.7 times more Fat, 20.1 times more Saturated Fat, 9.8 times more Omega 3 and 15.7 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 36 times more Carbohydrate and 292.9 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6