Nutrient Comparison: Commercial French Salad Dressing VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Lotus Seeds:
- 7 ounces of Commercial French Salad Dressing have 7.7 times more Vitamin A and more Vitamin B12 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 16.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 14.6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Dried Lotus Seeds have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Lotus Seeds:
- 7 ounces of Commercial French Salad Dressing have 132.2 times more Sodium than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 6 times more Calcium, 17.5 times more Copper, 11 times more Iron, 30 times more Magnesium, 61 times more Manganese, 25 times more Phosphorus, 12.7 times more Potassium and 8.8 times more Zinc than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 1.3 times more Energy, 19.8 times more Fat, 18.5 times more Saturated Fat, 28.2 times more Omega 3 and 18.8 times more Omega 6 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 3.4 times more Carbohydrate and 17.7 times more Protein than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein