Nutrient Comparison: Hemp Seeds VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Commercial Italian Salad Dressing:
- 5 ounces of Hemp Seeds have 63.8 times more Vitamin B1, more Vitamin B2, 70.2 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 2.7 times more Vitamin E and 9.5 times more Vitamin K than Hulled Hemp Seeds.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Commercial Italian Salad Dressing:
- 5 ounces of Hemp Seeds have 5.4 times more Calcium, 84.2 times more Copper, 30.6 times more Iron, 140 times more Magnesium, 245.2 times more Manganese, 110 times more Phosphorus, 14.3 times more Potassium, 12.9 times more Selenium and 141.4 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 198.6 times more Sodium than Hulled Hemp Seeds.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 2.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 6.7 times more Omega 3, 3 times more Omega 6, more Fiber and 77 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 1.4 times more Carbohydrate, 7.2 times more Sugars and 18.8 times more Fructose than Hulled Hemp Seeds.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein