Comparing Nutrients in 500 calories Hemp SeedsVS Commercial Italian Salad Dressing
Weight per 500 calories
Hemp Seeds
90g
Commercial Italian Salad Dressing
208g
Hemp Seeds have 2.3 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Commercial Italian Salad Dressing?
Hemp Seeds VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Commercial Italian Salad Dressing:
500 calories of Hemp Seeds have 27.7 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 6.3 times more Vitamin E and 21.9 times more Vitamin K than Hulled Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Commercial Italian Salad Dressing:
500 calories of Hemp Seeds have 36.5 times more Copper, 13.3 times more Iron, 60.8 times more Magnesium, 106.4 times more Manganese, 47.7 times more Phosphorus, 6.2 times more Potassium, 5.6 times more Selenium and 61.4 times more Zinc than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 457.6 times more Sodium than Hulled Hemp Seeds.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 2.9 times more Omega 3, 1.3 times more Omega 6 and 33.4 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 1.5 times more Saturated Fat, 3.2 times more Carbohydrate, 16.5 times more Sugars and 43.3 times more Fructose than Hulled Hemp Seeds.
Both Hemp Seeds and Commercial Italian Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
Both Hulled Hemp Seeds as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber in 500 calories.