Nutrient Comparison: Linoleic Sunflower Oil VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Hemp Seeds:
- 5 ounces of Linoleic Sunflower Oil have 51.4 times more Vitamin E than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Hemp Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain more Calcium, 265 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 1.6 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 50.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein