Comparing Nutrients in 100 calories Wheat Germ OilVS Dried Beechnuts
Weight per 100 calories
Wheat Germ Oil
11.3g
Dried Beechnuts
17.4g
Wheat Germ Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Dried Beechnuts?
Wheat Germ Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Wheat Germ Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Copper, Iron and Potassium
Both Wheat Germ Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 1.3 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.9 times more Omega 6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Carbohydrate than Wheat Germ Oil.
Both Wheat Germ Oil and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate
Both Wheat Germ Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.