Comparing Nutrients in 100 calories Wheat Germ OilVS Baked Red Potatoes
Weight per 100 calories
Wheat Germ Oil
11.3g
Baked Red Potatoes
115g
Wheat Germ Oil has 10.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Baked Red Potatoes?
Wheat Germ Oil VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Baked Red Potatoes:
100 calories of Wheat Germ Oil have 183.8 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
Both Wheat Germ Oil and Baked Red Potatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Wheat Germ Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Wheat Germ Oil as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 65.6 times more Fat, 46.3 times more Saturated Fat, 45.3 times more Omega 3 and 110.1 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6