Frozen Okra VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Okra or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Frozen Okra vs Canned Kidney Beans:

• 100 calories of Frozen Okra have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9, 28.9 times more Vitamin C, 46.2 times more Vitamin E and 33.7 times more Vitamin K than Canned Kidney Beans.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Frozen Okra, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Okra vs Canned Kidney Beans:

• 100 calories of Frozen Okra have 6.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 14.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 3.2 times more Zinc and 3.3 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 35.2 times more Sodium than Frozen Okra, Unprepared.
• 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Okra have 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 29.3 times more Omega 3 than Frozen Okra, Unprepared.
• Both Frozen Okra and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Frozen Okra provide inadequate amounts of Omega 3
• Both Frozen Okra, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.