Lets compare vitamin content per 100 grams of Frozen Okra vs Canned Kidney Beans:
Frozen Okra, Unprepared has 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 10.3 times more Vitamin C, 16.5 times more Vitamin E and 12 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Canned Kidney Beans:
Frozen Okra, Unprepared has 2.4 times more Calcium, 1.6 times more Magnesium and 5.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus, 1.5 times more Selenium and 98.7 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 82 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.