Comparing Nutrients in 100 calories Pickled Green OlivesVS Oil Roasted Almonds
Weight per 100 calories
Pickled Green Olives
69g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.2 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Oil Roasted Almonds?
Pickled Green Olives VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 26.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin E than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pickled Green Olives as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Oil Roasted Almonds:
100 calories of Pickled Green Olives have 6513.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 27.8 times more Phosphorus, 4 times more Potassium and 18.3 times more Zinc than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Pickled Green Olives as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 2 times more Saturated Fat, more Omega 3 and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Omega 6 and 4.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3