Pickled Green Olives VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Pickled Green Olives have 38.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 9 times more Vitamin B3, 19.3 times more Vitamin B5, 6.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 100 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Pickled Green Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Pickled Green Olives have 4 times more Calcium, 1.6 times more Copper and 4.5 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 20.1 times more Phosphorus, 9 times more Potassium and 8.4 times more Zinc than Canned Pickled Green Olives.
- 100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Green Olives have 3.1 times more Fat, 1.6 times more Saturated Fat, 5.8 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Carbohydrate and 2.3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Pickled Green Olives provide inadequate amounts of Protein
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6