Nutrient Comparison: Pickled Green Olives VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pickled Green Olives have more Vitamin A and 38.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3, 19.5 times more Vitamin B5, 6.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pickled Green Olives have 4 times more Calcium, 1.6 times more Copper and 4.5 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 20.3 times more Phosphorus, 9 times more Potassium and 8.5 times more Zinc than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 3.1 times more Fat, 1.6 times more Saturated Fat, 5.8 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Carbohydrate and 2.3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6