Comparing Nutrients in 100 calories Pickled Green OlivesVS Tomato Juice with Salt
Weight per 100 calories
Pickled Green Olives
69g
Tomato Juice with Salt
588g
Pickled Green Olives have 8.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Tomato Juice with Salt?
Pickled Green Olives VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Tomato Juice with Salt:
100 calories of Pickled Green Olives have 1.4 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.8 times more Vitamin A, 40.6 times more Vitamin B1, 95 times more Vitamin B2, 24.2 times more Vitamin B3, 19.3 times more Vitamin B6, 56.9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 3 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 40.5 times more Phosphorus, 44.1 times more Potassium, 4.7 times more Selenium, 1.4 times more Sodium, 23.5 times more Zinc and 10.7 times more Water than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 6.2 times more Fat, 12.5 times more Saturated Fat, 2.2 times more Omega 3 and 6.5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.8 times more Carbohydrate, 40.8 times more Sugars and 7 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6