Nutrient Comparison: Pickled Green Olives VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Tomato Juice with Salt:
- 100 grams of Pickled Green Olives have 11.9 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- Both Pickled Green Olives and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Tomato Juice with Salt:
- 100 grams of Pickled Green Olives have 5.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron and 6.2 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.8 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Canned Pickled Green Olives.
- Both Pickled Green Olives and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 8.5 times more Energy, 52.8 times more Fat, 106.8 times more Saturated Fat, 18.4 times more Omega 3, 55.2 times more Omega 6 and 8.3 times more Fiber than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.8 times more Sugars than Canned Pickled Green Olives.
- Both Pickled Green Olives and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.