Nutrient Comparison: Pickled Green Olives VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.8 times more Vitamin A, 2.9 times more Vitamin B1, 21.9 times more Vitamin B2, 13 times more Vitamin B3, 6.2 times more Vitamin B5, 7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Tomato Paste provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Tomato Paste:
- 100 grams of Pickled Green Olives have 1.4 times more Calcium and 26.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Copper, 6.1 times more Iron, 3.8 times more Magnesium, 20.8 times more Phosphorus, 24.1 times more Potassium, 5.9 times more Selenium and 15.8 times more Zinc than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 1.8 times more Energy, 32.6 times more Fat, 20.3 times more Saturated Fat, 13.1 times more Omega 3 and 8 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.9 times more Carbohydrate, 22.6 times more Sugars and 4.2 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6