Comparing Nutrients in 1 pound Pickled Green Olives VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pickled Green Olives	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.7% 658kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	12.3% 16g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.23% 341g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Tomato Juice with Salt:

• 1 pound of Pickled Green Olives has 11.9 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 4.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• Both Pickled Green Olives and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Tomato Juice with Salt:

• 1 pound of Pickled Green Olives has 5.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron and 6.2 times more Sodium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 4.8 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Canned Pickled Green Olives.
• Both Pickled Green Olives and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 8.5 times more Energy, 52.8 times more Fat, 106.8 times more Saturated Fat, 18.4 times more Omega 3, 55.2 times more Omega 6 and 8.3 times more Fiber than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 4.8 times more Sugars than Canned Pickled Green Olives.
• Both Pickled Green Olives and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Canned Pickled Green Olives as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one pound.