Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Roasted Almonds
Weight per 100 calories
Canned Jumbo Olives
124g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.4 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Roasted Almonds?
Canned Jumbo Olives VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Roasted Almonds:
100 calories of Canned Jumbo Olives have more Vitamin A and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B9 and 2 times more Vitamin E than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Roasted Almonds:
100 calories of Canned Jumbo Olives have 2.6 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 3.3 times more Selenium, 1808.8 times more Sodium and 258.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.4 times more Magnesium, 15.1 times more Manganese, 21.3 times more Phosphorus, 10.7 times more Potassium and 2 times more Zinc than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 1.6 times more Saturated Fat, 30.3 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Omega 6 and 2.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3