Canned Jumbo Olives VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Baked Red Potatoes:
- 100 calories of Canned Jumbo Olives have 18.3 times more Vitamin A and 22.2 times more Vitamin E than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 22.3 times more Vitamin B1, more Vitamin B2, 67.5 times more Vitamin B3, 21.2 times more Vitamin B5, 16.4 times more Vitamin B6, more Vitamin B9, 7.8 times more Vitamin C and 1.9 times more Vitamin K than Canned Ripe Jumbo Olives.
- 100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Ripe Jumbo Olives as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Baked Red Potatoes:
- 100 calories of Canned Jumbo Olives have 11.2 times more Calcium, 1.4 times more Copper, 5.1 times more Iron and 65.8 times more Sodium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 6.5 times more Magnesium, 8.1 times more Manganese, 22.3 times more Phosphorus, 56.4 times more Potassium and 1.7 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Jumbo Olives have 49.2 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 11.9 times more Omega 6 and 1.5 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.3 times more Carbohydrate, more Sugars and 2.2 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6