Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Canned Kidney Beans
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Canned Kidney Beans
119g
Canned Small Ripe Olives have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Kidney Beans?
Canned Small Ripe Olives VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Canned Kidney Beans:
100 calories of Canned Small Ripe Olives have 59.7 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 53.4 times more Vitamin B1, more Vitamin B2, 15.3 times more Vitamin B3, 12.7 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Canned Kidney Beans:
100 calories of Canned Small Ripe Olives have 1.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron and 1.8 times more Sodium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.3 times more Magnesium, 11.6 times more Manganese, 41.4 times more Phosphorus, 40.9 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Small Ripe Olives as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 13.2 times more Fat, 11.7 times more Saturated Fat and 4.3 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 3.3 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 8.6 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6