Canned Small Ripe Olives VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 40.2 times more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, 13.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Boiled California Red Kidney Beans:
- 100 calories of Canned Small Ripe Olives have 1.4 times more Calcium, 2.3 times more Iron and 196.4 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 11.2 times more Magnesium, 14.9 times more Manganese, 42.7 times more Phosphorus, 49 times more Potassium and 3.7 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Small Ripe Olives as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Small Ripe Olives have 129.5 times more Fat, 174 times more Saturated Fat and 33.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.