Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Boiled California Red Kidney Beans:
Canned Small Ripe Olives have more Vitamin A than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 43 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 14.6 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Boiled California Red Kidney Beans:
Canned Small Ripe Olives have 1.3 times more Calcium, 2.1 times more Iron and 183.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12 times more Magnesium, 15.9 times more Manganese, 45.7 times more Phosphorus, 52.4 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Small Ripe Olives have 121.1 times more Fat, 162.8 times more Saturated Fat and 31.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 3.7 times more Carbohydrate, 5.8 times more Fiber and 10.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Canned Small Ripe Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.