Nutrient Comparison: Canned Small Ripe Olives VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 43 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 14.6 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Small Ripe Olives has 1.3 times more Calcium, 2.1 times more Iron and 183.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 12 times more Magnesium, 15.9 times more Manganese, 45.7 times more Phosphorus, 52.4 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled California Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 121.1 times more Fat, 162.8 times more Saturated Fat and 31.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 3.7 times more Carbohydrate, 5.8 times more Fiber and 10.9 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6