Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Frozen Chopped Broccoli
385g
Canned Small Ripe Olives have 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Frozen Chopped Broccoli?
Canned Small Ripe Olives VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.6 times more Vitamin A, 78.8 times more Vitamin B1, more Vitamin B2, 56.7 times more Vitamin B3, 83 times more Vitamin B5, 64.4 times more Vitamin B6, more Vitamin B9, 279.6 times more Vitamin C, 3.3 times more Vitamin E and 258.5 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Frozen Chopped Broccoli:
100 calories of Canned Small Ripe Olives have 1.5 times more Copper, 1.7 times more Iron and 6.9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 20.1 times more Magnesium, 65.6 times more Manganese, 74.4 times more Phosphorus, 118.2 times more Potassium, 13.9 times more Selenium, 9.7 times more Zinc and 5.1 times more Water than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 8.4 times more Fat, 11.6 times more Saturated Fat and 4.5 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 3.5 times more Carbohydrate, more Sugars, 8.4 times more Fiber and 14.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6