Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Frozen Chopped Broccoli:
Canned Small Ripe Olives have 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin A, 17.7 times more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 18.6 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, 62.7 times more Vitamin C and 57.9 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Frozen Chopped Broccoli:
Canned Small Ripe Olives have 1.6 times more Calcium, 6.6 times more Copper, 7.8 times more Iron and 30.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Magnesium, 14.7 times more Manganese, 16.7 times more Phosphorus, 26.5 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 4.5 times more Energy, 37.6 times more Fat, 51.8 times more Saturated Fat, 20.3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.