Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Jumbo Olives:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Vitamin A, 17.7 times more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 18.6 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9, 37.6 times more Vitamin C and 57.9 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Jumbo Olives:
Frozen Chopped Broccoli, Unprepared has 4.5 times more Magnesium, 14.7 times more Manganese, 16.7 times more Phosphorus, 23.6 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.7 times more Calcium, 5.9 times more Copper, 4.1 times more Iron and 30.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Ripe Jumbo Olives have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Omega 3, more Sugars and 2.9 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 3.1 times more Energy, 23.7 times more Fat, 20.7 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Ripe Jumbo Olives have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.