Canned Ripe Jumbo Olives have 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Jumbo Olives?
Frozen Chopped Broccoli VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Jumbo Olives:
300 calories of Frozen Chopped Broccoli have 9.5 times more Vitamin A, 55 times more Vitamin B1, more Vitamin B2, 66.6 times more Vitamin B3, 57.9 times more Vitamin B5, 33.8 times more Vitamin B6, more Vitamin B9, 117.1 times more Vitamin C, 2.3 times more Vitamin E and 180.5 times more Vitamin K than Canned Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Jumbo Olives:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 14 times more Magnesium, 45.8 times more Manganese, 51.9 times more Phosphorus, 73.4 times more Potassium, 9.7 times more Selenium, 6.8 times more Zinc and 3.4 times more Water than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 1.9 times more Copper, 1.3 times more Iron and 9.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8 times more Omega 3, 2.7 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 9 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 7.6 times more Fat, 6.6 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6